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hi everyone need help
midnightryder92
Posts: 11 Member
I have gained 1 stone (14lbs) in 5 weeks haven't been this heavy since I was pregnant any tips to help me
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Replies
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Start with this: http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here
buy a digital food scale, and weigh all your solid food. Measure all your liquid other than water.0 -
Thank you very much I will get one any ones you would suggest0
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midnightryder92 wrote: »Thank you very much I will get one any ones you would suggest
I got mine on Amazon.com. http://smile.amazon.com/Ozeri-Digital-Multifunction-Kitchen-Elegant/dp/B004164SRA/ref=sr_1_1?s=home-garden&ie=UTF8&qid=1423526020&sr=1-1&keywords=digital+food+scale0 -
They look ideal thank you will have a look on UK Amazon for them x0
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good luck! I hope you are able to get one.
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Don't give up! Continue to keep track of everything you put in you mouth. Stay strong!0
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Thanks Heidi my biggest down fall is cream eggs0
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