hi everyone need help

midnightryder92 · February 2015

I have gained 1 stone (14lbs) in 5 weeks haven't been this heavy since I was pregnant any tips to help me

mccindy72 · February 2015

Start with this: http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here

buy a digital food scale, and weigh all your solid food. Measure all your liquid other than water.

midnightryder92 · February 2015

Thank you very much I will get one any ones you would suggest

mccindy72 · February 2015

midnightryder92 wrote: »

Thank you very much I will get one any ones you would suggest

midnightryder92 · February 2015

They look ideal thank you will have a look on UK Amazon for them x

mccindy72 · February 2015

good luck! I hope you are able to get one.

heidimariebarsness · February 2015

Don't give up! Continue to keep track of everything you put in you mouth. Stay strong!

midnightryder92 · February 2015

Thanks Heidi my biggest down fall is cream eggs

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