hi everyone need help

midnightryder92 Posts: 11 Member

February 2015 edited November 12 in Introduce Yourself

I have gained 1 stone (14lbs) in 5 weeks haven't been this heavy since I was pregnant any tips to help me

0

Replies

• 

  mccindy72 Posts: 7,001 Member

  February 2015

  Start with this: http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here
  
  buy a digital food scale, and weigh all your solid food. Measure all your liquid other than water.

  0
• 

  midnightryder92 Posts: 11 Member

  February 2015

  Thank you very much I will get one any ones you would suggest

  0
• 

  mccindy72 Posts: 7,001 Member

  February 2015

  midnightryder92 wrote: »

  Thank you very much I will get one any ones you would suggest

  
  I got mine on Amazon.com. http://smile.amazon.com/Ozeri-Digital-Multifunction-Kitchen-Elegant/dp/B004164SRA/ref=sr_1_1?s=home-garden&ie=UTF8&qid=1423526020&sr=1-1&keywords=digital+food+scale

  0
• 

  midnightryder92 Posts: 11 Member

  February 2015

  They look ideal thank you will have a look on UK Amazon for them x

  0
• 

  mccindy72 Posts: 7,001 Member

  February 2015

  good luck! I hope you are able to get one.

  0
• 

  heidimariebarsness Posts: 22 Member

  February 2015

  Don't give up! Continue to keep track of everything you put in you mouth. Stay strong!

  0
• 

  midnightryder92 Posts: 11 Member

  February 2015

  Thanks Heidi my biggest down fall is cream eggs

  0

This discussion has been closed.