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Need to lose 40 lbs

beautiful2472015
beautiful2472015 Posts: 3 Member
edited November 2024 in Introduce Yourself
Hello everyone! I'm tired of being overweight and I have tried everything except this. I think I'm serious this time. Need a lifestyle change

Replies

  • Austine92
    Austine92 Posts: 3
    Me too...I hear you!
  • cassmlucas
    cassmlucas Posts: 6 Member
    I'm in the same boat! Breaking it down into 20 lb increments so it didn't seem so daunting.
  • rvc1113
    rvc1113 Posts: 5 Member
    Me too!! I hope I can keep it up.
  • celestialwave
    celestialwave Posts: 1
    I started using Fitness Pal in October 2014 and keeping track of everything I put in my mouth. I haven't lost a lot yet started at 240 and here 3.5 months later. I am at 215 without doing much more than keeping track of my foods. Days where I am feeling extra motivated, I will do the 8 minute workout videos.. 8 minute abs, 8 minute legs, 8 minute buns. it's old school, but works for me and easily found on youtube for free. i'm hoping to be healthy enough this summer, to venture outside in shorts and a tank. by the way, I'm a 51 year old female :) Happier, healthier days ahead for all of us!!
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