Need advise!!! And friends

heidimariebarsness
heidimariebarsness Posts: 22 Member
edited November 12 in Getting Started
I am in to my second week. My biggest problem is.... I am a nurse and work rotating shifts. How do people eat right when your system is always confused?

Replies

  • intannor81
    intannor81 Posts: 57 Member
    I think as long as you eat in moderation, count the calories, have enough rest & workout.. it should be ok.. :smile:
  • glenmchale
    glenmchale Posts: 1,307 Member
    intannor81 wrote: »
    I think as long as you eat in moderation, count the calories, have enough rest & workout.. it should be ok.. :smile:

    ^^^^^ what this guy said

    doesn't matter when you eat as long as you eat well and keep track of what it is you are eating. plenty of rest (if you can) and lots of water.... good habits are the key, once you start good habits it becomes second nature

  • Kimstjohn
    Kimstjohn Posts: 4 Member
    Heidi,
    I struggle with this as well! I am also in my second week and am feeling great! I figure if i am working thirds (when i normally sleep) i have to sleep for 6-8 hours at some point in the day. I just switch up my meal times. I know that I am in control of whats going on with my body, and wont let switching shifts get in the way of my success. No worries, you've got this!
    Cheers!
  • heidimariebarsness
    heidimariebarsness Posts: 22 Member
    Thanks everyone!
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