GOOD EXERCISES TO GET RID OF THIGH FAT

courtney965

courtney965 Posts: 26 Member

February 2015 edited November 2024 in Health and Weight Loss

Hi, I have and always will be horrified by my thights/legs in general. I am a small 5"2 girl and I used to do dancing for many years as a child and have really muscular calves/thighs but also carry fat due to over eating in the past. Im wanting to remove the fat but not gain too much muscle as I hate being bulky for a short girl

Any advice?

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Replies

Sued0nim Posts: 17,456 Member

February 2015

You can't spot reduce

eat at a calorie defecit and lift heavy things

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Athos282 Posts: 405 Member

February 2015

Yes, exercise will help reduce thigh fat...how long it might take is indeterminable.

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SuperC_sa Posts: 48 Member

February 2015 edited February 2015

To gain muscle you will need to eat in a calorie surplus, it wont happen over night.

To lose weight calorie deficit..

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Liftng4Lis Posts: 15,149 Member

February 2015

rabbitjb wrote: »

You can't spot reduce

eat at a calorie deficit and lift heavy things

^This

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Katerina9408 Posts: 276 Member

February 2015

I do squats with 10 kilo weight and workout for legs with 2 kilo

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Unknown

February 2015

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courtney965 Posts: 26 Member

February 2015

Thanks everyone I currently weigh 10stone

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