GOOD EXERCISES TO GET RID OF THIGH FAT
courtney965
Posts: 26 Member
Hi, I have and always will be horrified by my thights/legs in general. I am a small 5"2 girl and I used to do dancing for many years as a child and have really muscular calves/thighs but also carry fat due to over eating in the past. Im wanting to remove the fat but not gain too much muscle as I hate being bulky for a short girl 
Any advice?
Any advice? 0
Replies
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You can't spot reduce
eat at a calorie defecit and lift heavy things
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Yes, exercise will help reduce thigh fat...how long it might take is indeterminable.0
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To gain muscle you will need to eat in a calorie surplus, it wont happen over night.
To lose weight calorie deficit..0 -
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I do squats with 10 kilo weight and workout for legs with 2 kilo0
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This content has been removed.
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Thanks everyone I currently weigh 10stone0
This discussion has been closed.
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