Artificial Sweetners
krknobbe10
Posts: 110 Member
Do you try to avoid artificial sweetners for fear it holds onto fat? Are there certain things in foods that hold on to fat in the body or certain foods that do? What helps you get rid of fat in your body yet maintain/build muscle?
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I avoid them because they taste nasty. And I get that they've been deemed "safe" by the FDA and Cancer society but smoking was deemed to be perfectly fine once. Look what happened with that.0
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I avoid them! I was having numbness in my arms, horrible headaches, fatigue, and weakness. I was tested for everything from Lupus, MS, and Lymes Disease. Come to find out.....it was the Aspartame in my diet drinks. I stopped drinking them, and the symptoms ceased (and I lost weight). I have to be careful, as it is in yogurt and many other products!0
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krknobbe10 wrote: »Do you try to avoid artificial sweetners for fear it holds onto fat? Are there certain things in foods that hold on to fat in the body or certain foods that do? What helps you get rid of fat in your body yet maintain/build muscle?
Holds onto fat?! I've never heard this claim! I have heard that artificial sweeteners may cause you to crave more sugar, but I don't buy that, either. I can't use them because they trigger my migraines.
Losing weight slowly and incorporating resistance training while staying in deficit will help you lose fat while maintaining lean body mass.0 -
I sometimes get migraines from sugar (odd, I know), so I use Splenda every day. I have no problems losing weight, and there's nothing that holds onto fat except excess calories.0
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They do not "hold on to fat". Eat them if you like the taste; avoid them if you don't. I keep trying to bake with sweetners, and every time it has a weird after taste. But, I have no problem with them in my coffee. No idea why.0
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i use a variety of sweetners because dumping syndrome is no fun so i limit sugars (limit them not remove them entirely, nothing wrong with sugars)0
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krknobbe10 wrote: »Do you try to avoid artificial sweetners for fear it holds onto fat? Are there certain things in foods that hold on to fat in the body or certain foods that do? What helps you get rid of fat in your body yet maintain/build muscle?
Retaining of muscle in the fat loss process requires a resistance training program that hits all the major muscles with enough resistance to fatigue the muscle in about 10 repetitions in any given set. Using light resistance while doing high repetitions doesn't achieve this, but will increase the muscle's endurance.
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I avoid them! I was having numbness in my arms, horrible headaches, fatigue, and weakness. I was tested for everything from Lupus, MS, and Lymes Disease. Come to find out.....it was the Aspartame in my diet drinks. I stopped drinking them, and the symptoms ceased (and I lost weight). I have to be careful, as it is in yogurt and many other products!
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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I avoid them! I was having numbness in my arms, horrible headaches, fatigue, and weakness. I was tested for everything from Lupus, MS, and Lymes Disease. Come to find out.....it was the Aspartame in my diet drinks. I stopped drinking them, and the symptoms ceased (and I lost weight). I have to be careful, as it is in yogurt and many other products!
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
Considering how deadly PKU can be as a child (and it's a genetic disorder), I really doubt that someone wouldn't know they have PKU even though symptoms are so much less severe as an adult.0 -
goddessofawesome wrote: »I avoid them because they taste nasty. And I get that they've been deemed "safe" by the FDA and Cancer society but smoking was deemed to be perfectly fine once. Look what happened with that.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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I don't think they hold onto fat, but I do avoid them. I have a female reproductive disorder that is related to diet, and my doctor told me to avoid fake sugars, processed foods, and other items. So I avoid them because I'm told to.0
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Thanks everyone! I was told to switch protein powders because mine had artificial sweetners in it but I really can't spend a ton on it. So I found one that has better ingredients and is actually cheaper with less carbs. Hopefully it tastes just as good and it has gotten good reviews.0
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I use them every day in my oats and coffee. I'm not dead yet.0
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I stay away from real and fake sugar. Real refined sugar can cause your cells to store fat because insulin is released when you eat it. I don't think this happens with fake sugar but I personally believe it is toxic to the human body in other ways. My go to sweetener is raw honey or for zero calorie I sometimes have stevia.0
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I stay away from real and fake sugar. Real refined sugar can cause your cells to store fat because insulin is released when you eat it. I don't think this happens with fake sugar but I personally believe it is toxic to the human body in other ways. My go to sweetener is raw honey or for zero calorie I sometimes have stevia.
Also if you didn't know it, protein is insuligenic, meaning it causes insulin spike. And no, artificial sweeteners aren't any more toxic to the body than eating a citrus fruit (unless of course you're suffering from reaction from phenylalaine).
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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I don't use artificial sweeteners in coffee and suchlike - I don't use sugar either, I just drink it unsweetened.
But I do drink coke zero, Pepsi max and similar a few times a week - has not inhibited my weight loss at all.0 -
I haven't touched artificial sweeteners (including Splenda) in almost 3 years. It's crazy how many things they put that crap in without needing too! I use stevia, raw local honey or pure maple syrup if I absolutely have to sweeten something.0
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I consume artificial sweeteners regularly and have zero problems - just like the vast majority of others. Unfortunately, this experience is regularly drowned out by the loud parade of anecdotes claiming artificial sweeteners are responsible for everything from headaches, to diabetes, to cancer, to autism.0
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With this in mind, I have decided to add splenda to my childrens' measles shots. ;-)peter56765 wrote: »I consume artificial sweeteners regularly and have zero problems - just like the vast majority of others. Unfortunately, this experience is regularly drowned out by the loud parade of anecdotes claiming artificial sweeteners are responsible for everything from headaches, to diabetes, to cancer, to autism.
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It's mainly a taste preference for me, I think they are bitter. They also upset my stomach sometimes too and that's not fun for anyone.0
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I feel like I'm one of the lucky ones that doesn't have a problem with the taste of aspartame. I've been a hardcore diet soda drinker for as long as I can remember.
Simple and/or complex carbohydrates do not cause fat. Excess macronutrient intake causes fat. You can do this with carbs, fats or even protein. Mostly calories though. Absorbing more calories than you burn will cause you to store long term calories...in the form of fat.0 -
I will never give up my Sweet 'n Low. I carry packets in my purse because a lot of places only seem to have Equal and the yellow one (can't remember the name) anymore.0
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krknobbe10 wrote: »Thanks everyone! I was told to switch protein powders because mine had artificial sweetners in it but I really can't spend a ton on it. So I found one that has better ingredients and is actually cheaper with less carbs. Hopefully it tastes just as good and it has gotten good reviews.
You're fine. Stick with your protein powder if you like it.0 -
I avoid them because the cause obesity and diabetes0
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I put splenda in my coffee and drink diet sodas. I have never had any adverse reactions to artificial sweetners nor do they make your body "hold on to fat".0
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I've cut back on artificial sweeteners because too many mess my tummy up...but I love a sweet n low in my coffee in the morning and aint giving it up. Like everything else, its probably about that moderation thing.0
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I gave up diet pop this past June, for no other reason than to see if I could do it and I guess I could I do have a glass probably once a week but that is about it. With that said, I eliminated a lot of artificial sweetener but I do still use a little in my coffee and oatmeal. I didn't used to buy in to that whole diet pop makes you gain weight but after giving it up I dropped three pounds, the same three I'd been trying to lose for better than a year...go figure. I don't judge anyone that drinks pop because it is a personal choice and I am no one to cast stones0
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I tried some stevia in my coffee last weekend and hated it. For all the complaints about "artificial" sweeteners, stevia had about the least sugar-like flavor I've had.0
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I tried some stevia in my coffee last weekend and hated it. For all the complaints about "artificial" sweeteners, stevia had about the least sugar-like flavor I've had.
I agree. I also don't buy that it's somehow better for you because it's "natural". Arsenic is "natural" too. Not to mention is it REALLY natural anyway? It is extracted from leaves using ethanol.0
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