Refuse to be a beach whale

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lanniibabiixoxo
lanniibabiixoxo Posts: 3
in Introduce Yourself
Need to loose weight for my holiday, it's so hard to have a balanced healthy diet working 12 hrs a day 5 days a week, only grabbing a 5min break here and there .... Any tips?

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  • humpback_houlihan
    humpback_houlihan Posts: 17 Member
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    I like whales, they're actually really great fat creatures.

    Serious tip though, can you be active in any way when you're working? A couple free weights? Some squats every half hour?
  • elysianlune
    elysianlune Posts: 18 Member
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    Well, what are you exactly eating? If you don't have time for exercise than at least cut out what your eating and avoiding the American way of "snacking" (aka grabbing a soda or bag of hot Cheetos out of the vending machine)

    Where do you live? Have you tried bicycling or walking to your job? Although, depending on the climate it may be impractical.
  • ScalySquash50
    ScalySquash50 Posts: 41
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    packed meals can make a huge difference
  • lanniibabiixoxo
    lanniibabiixoxo Posts: 3
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    Haha. No offence to the whales I'd just prefer not to look like one sipping my cocktail my the sea
  • mariamagenta
    mariamagenta Posts: 4 Member
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    I find that prepping my food ahead of time (Sunday or Monday night) saves me. If I go through the work week without my snacks or lunches I'm lost and heading straight to the taqueria for a burrito!

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