Hi I'm Kristi

kristicaras
kristicaras Posts: 4
edited November 12 in Introduce Yourself
im going on an anti-diet diet. Ha! I'm so sick of yo-yo dieting and always beating myself up. I'm going to focus on eating healthier one day at a time. If I mess up, I mess up. If I don't I'll find another way to celebrate besides food. I am going to stick within the 1500-2000 calorie range and commit to being active 3-5x/week.

Replies

  • Markmoor78
    Markmoor78 Posts: 15 Member
    Hi Kristi - I think you've got the right idea! Feel free to add me as a friend if you want support! :)
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Welcome to the site Kristi :)
  • FallToRise
    FallToRise Posts: 110 Member
    I agree, your outlook is good. Just remember it's not a diet... "It's a life change." :smiley:
    Add me if you like.
  • Atagi73
    Atagi73 Posts: 96 Member
    Welcome and good luck , im new but happier so far with better food choices
  • Str8_Nats
    Str8_Nats Posts: 6
    Hi Kristi
    I must say I agree and love your approach. I am a victim of the same diet trap and I have also decided enough is enough. No more dieting for me, I prefer to view this as starting to make healthier life choices.
    Feel free to add me
  • lpendleton58
    lpendleton58 Posts: 285 Member
    Great commitment and approach Kristi! Glad I'm not the only one in hampton roads that feel that way
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