Do you pre-log your food and/or exercise?

I pre-log my food and I find it helpful. I usually end up deleting things I don't end up eating (usually snacks). I don't pre-log my excersice.

My morning routine is simple: get up, use the toilet, make a cup of coffee, and sit down on the computer and log my basic food for the day. (Some days I weigh myself while the coffee is brewing). I don't log my evening snacks or any expected exercise calories so there is wiggle room for the spur of the moment craving.

Many times I will pre-log my meals up until dinner, with 3 kids and all there activities dinner and evening snack are sometime hard to predict and subject to change at the last moment, (ie activitie runs late and we don't feel like cooking late at night so we grab a bite to eat out etc), I pack my breakfast, lunch and snacks from home for at work so those things are easy to pre-log for me. I find it give me a better idea where I am at and gives me time to evaluate my decisions for the day. I do not pre-log my exercises, because sometimes I will end up varying from plan slightly depending on the day, (ie going longer on days that I am feeling really good, or cutting it a little shorter or less intense if I feel like my body really needs a break that day to recuperate, and sometimes I don't know that until I am actually in the middle of the workout.)

Yes, somewhat. At breakfast I log my breakfast and what I know I'm having for supper, in order to figure out what to have for lunch.

I pre-log all my food for the day the night before so I can figure out the right combo of meals for the day + how many coffees and snacks etc I can have. I always try and stay below the deficit a little. I never ever ever pre-log exercise as i find it satisfying to log it after I workout, it gives me sense of accomplishment lol. Also I never eat any exercise calories back (unless I'm starving) or add steps taken during the day, to me anything other then structured exercise is like having a mystery burn that adds additional weight loss. I have been at this for 24 days and have lost 5.9kg/13.5lbs so far. Definately pre-log food, it keeps you on track.

I pre log my entire day, either morning of or night before. When I first began I logged as I ate....and yeah, nope that wasn't cutting it. looking fwd to what I will be eating for the day keeps me on track.

I do! Not the day before but usually after I've logged my breakfast, I go ahead and pre-log the rest of my food & exercise for the day. Of course it's not always possible but I do like taking out the guesswork before dinner because I tend to crave everything in the evening so if I've already logged what I'm going to eat, I don't over-indulge. Or at least I know if I can or can't add desert

Usually my food - lunches especially because I make them the night before.

I pre-log my food and exercise each day just so I'll feel accountable for it. I have it in my schedule, I've already logged it, so if I don't do it or decide to "skip it" I'll feel bad or like I'm cheating myself.

I like to log in the evening for the next day, I find it helps me eat a little healthier, but I also do it to try to save money and waste less food - I consider what ingredients I have, what's going to expire soon and make sure I use things up, and then if I'm short on protein, or want to lower the amount of carbs or sugar or whatever, I can increase or decrease portions, or swap things out where it makes sense nutritionally. Often the next day I'll end up changing around some of the meals or ingredients, or if there's something I'm really craving I'll add it and maybe remove something else, but I usually roughly stick to it for the most part.