What's been your biggest challenge and how have you overcome?

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MNgal43
MNgal43 Posts: 29 Member
in Introduce Yourself
Me it's avoiding fast food places and junk bad unhealthy foods. Trying to eat clean and healthy foods that are good for my body!

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  • Ogopogo
    Ogopogo Posts: 58 Member
    edited February 2015
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    Eating after 9pm. I'm not hungry, it is just a habit when I am bored or watching TV. I still struggle with it but am a lot better now. I replaced the eating habit with riding my recumbent bike while watching TV.
  • zyxst
    zyxst Posts: 9,135 Member
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    Getting sodium under 2000 mg a day. I switched out foods I didn't want to stop eating (like cheese, pasta sauce, pizza) for lower sodium versions.
  • nicolemcorona
    nicolemcorona Posts: 1
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    My biggest challenge has been keeping the exercise motivation going and eating healthy! Overcoming isn't always easy I put a before pic n a bikini on my phones screen saver to remind myself what I don't want to look like anymore, at times it makes me think twice before indulging in that second donut! Good luck to all in their weight loss journey! =)
  • LandyBreigh
    LandyBreigh Posts: 207 Member
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    Wanting large quantities of carbs: Cake, bread, chips, pastries, etc.
    I have not overcome that yet. I don't neccessarily eat them, I just want them.
  • MNgal43
    MNgal43 Posts: 29 Member
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    I am right there with all of you. It is not easy but we are all a work in progress! All the best!

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