help

carolannmatt1948g7
carolannmatt1948g7 Posts: 1
edited November 2024 in Introduce Yourself
My weakness is eating after 8 p.m.I do great during the day.what can I do .

Replies

  • Brimixed
    Brimixed Posts: 186 Member
    I brush my teeth! It literally stops all my cravings. Or I drink tea ;)
  • xo_aprmn
    xo_aprmn Posts: 29 Member
    Are you eating lots of salty foods? I crave salty or sweet foods at night unfortunately but the trick is if you HAVE to eat in the middle of the night, try getting in the habit of eating a negative calorie food (I.e., celery). ;)
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    If you have the calories left in your day and eating late doesn't affect your sleeping patterns, then it's okay to save some calories for a late night snack.

    Other than that, I'm a big fan of decaffeinated teas at night (rooibos red is my fav). Zero calories and it satisfies that hand-to-mouth habit if I'm not hungry and just eating out of habit/boredom.
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