Best Home Workouts For Butt?

SMPink2015
SMPink2015 Posts: 2 Member
edited November 2024 in Fitness and Exercise
What are the best exercises to do at home to build butt muscle mass outside of squats of course?

Replies

  • Azdak
    Azdak Posts: 8,281 Member
    Hip thrusts. Likely better than squats.
  • infinikitty
    infinikitty Posts: 440 Member
    Brazil Butt Lift!
  • Jesssamesssa
    Jesssamesssa Posts: 116 Member
    Lunges, step ups and kickbacks.
  • Pupslice
    Pupslice Posts: 213 Member
    Butt Bible on YouTube, I'm currently doing it and can see some small but encouraging results 3 weeks in (its a 6-week program).
  • jemhh
    jemhh Posts: 14,260 Member
    Hip thrusts, specifically barbell hip thrusts, activate your glutes more than squats. Look up Bret Contreras. He is known as the "glute guy" and wrote a book called Strong Curves, which has four different workout programs in it--beginner's full body weight training, advanced full body weight training, full body bodyweight only, and lower body only weight training. If you google "strong curves pdf" you can get a file of the programs direct from his website.
  • jklei169
    jklei169 Posts: 120 Member
    Hip bridges either single leg or both. Add a weight plate or resistance bands or add a pause at the top with a concentrated flex. Great excercise for increased muscle and stamina for cycling.
  • sunglasses_and_ocean_waves
    sunglasses_and_ocean_waves Posts: 2,757 Member
    jemhh wrote: »
    Hip thrusts, specifically barbell hip thrusts, activate your glutes more than squats. Look up Bret Contreras. He is known as the "glute guy" and wrote a book called Strong Curves, which has four different workout programs in it--beginner's full body weight training, advanced full body weight training, full body bodyweight only, and lower body only weight training. If you google "strong curves pdf" you can get a file of the programs direct from his website.


    Yup. See mine? The only thing I do in addition is I prefer running hills or various wobbly surfaces.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    jemhh wrote: »
    Hip thrusts, specifically barbell hip thrusts, activate your glutes more than squats. Look up Bret Contreras. He is known as the "glute guy" and wrote a book called Strong Curves, which has four different workout programs in it--beginner's full body weight training, advanced full body weight training, full body bodyweight only, and lower body only weight training. If you google "strong curves pdf" you can get a file of the programs direct from his website.

    /thread
  • KKishaA
    KKishaA Posts: 160 Member
    jemhh wrote: »
    Hip thrusts, specifically barbell hip thrusts, activate your glutes more than squats. Look up Bret Contreras. He is known as the "glute guy" and wrote a book called Strong Curves, which has four different workout programs in it--beginner's full body weight training, advanced full body weight training, full body bodyweight only, and lower body only weight training. If you google "strong curves pdf" you can get a file of the programs direct from his website.

    Thank you for this! This is exactly what I am looking for. I just posted a question regarding butt building.
  • xvolution
    xvolution Posts: 721 Member
    I usually do glute kickbacks and standing glute presses with resistance bands. From experience, the standing glute presses are more effective than the kickbacks if you only want to do one of them.
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