Afternoon Crash

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  • Withwings137
    Withwings137 Posts: 31 Member
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    Maybe I'll try breaking it down to 5 meals and see if that helps too. This morning I ditched the honey and added an extra half cup of greek yogurt and for lunch I got rid of the peanuts and added cottage cheese instead. So far so good. Usually between 12-1 is when I get really hungry, so that's a good start I think. I'm still a bit tired, but that might be something I just have to deal with :)
  • MustLoveCats21
    MustLoveCats21 Posts: 137
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    Eat a more satisfying lunch.

    As a side note (I'm not sure if this might apply to you), I'm known for having low blood pressure/sugar sometimes and I usually get it in the afternoons. When that happens I too feel like your description, and then something really salty would help me out of the crash.
  • Withwings137
    Withwings137 Posts: 31 Member
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    MustLoveCats21 wrote: »
    Eat a more satisfying lunch.

    As a side note (I'm not sure if this might apply to you), I'm known for having low blood pressure/sugar sometimes and I usually get it in the afternoons. When that happens I too feel like your description, and then something really salty would help me out of the crash.

    What is a more satisfying lunch?

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