I either eat too much or too little

Options
AndyPGonzalez
AndyPGonzalez Posts: 29 Member
in Health and Weight Loss
Something I have noticed lately is that now that I'm getting more serious into heating healthier foods and normal portions, I am having a harder time eating more than 1200 calories. Sometimes I don't even reach that. I'm trying to teach myself portion control (doing a pretty good job so far) and trying to save money by not eating out a lot and cooking at home. When I do cook at home, I barely (if even) reach 1200 calories. Though when I do eat out I generally eat way more than what I should be eating.

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Options
    You're a 22 year old male! Discover peanut butter.
  • karldomrose
    karldomrose Posts: 10 Member
    Options
    Liftng4Lis wrote: »
    You're a 22 year old male! Discover peanut butter.

    Heck Yeah!! PB rocks!
    Shoot for higher calorie foods. Play around in MFP doing "What if" with your foods.
  • missiontofitness
    missiontofitness Posts: 4,074 Member
    Options
    Why are you eating 1,200 calories? That is far too low for a male.
  • MustLoveCats21
    MustLoveCats21 Posts: 137
    Options
    Plan your day ahead. And stop starving yourself. 1200 is barely enough for a sedentary female.
  • LazyNightOwl
    LazyNightOwl Posts: 166 Member
    Options
    Yes, snack on some pecans or almonds, etc. Also add some avocado! Good healthy fats and don't forget to add your oils as part of your diary. And I agree with the others, 1200 is too low for a male.
  • meritage4
    meritage4 Posts: 1,441 Member
    Options
    milkshakes! In your case with ice cream and fruit
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Options
    missiontofitness wrote: »
    Why are you eating 1,200 calories? That is far too low for a male.

    This
  • bunnywestley81
    bunnywestley81 Posts: 178 Member
    Options
    What does it work out as as a weekly average?

    I tend to under eat during the week so I can have free range at weekends...average works out at about 1400 cals a day.
  • jenilla1
    jenilla1 Posts: 11,118 Member
    Options
    missiontofitness wrote: »
    Why are you eating 1,200 calories? That is far too low for a male.

    (*)

Categories