1 more inch

_cardonapennny
_cardonapennny Posts: 24 Member
edited November 12 in Fitness and Exercise
i feel like i need a lil bit more of arms at least a inch!! Suggestions??? Exercises reps what eat how much .. Thanks if2qlj9h751v.jpg

Replies

  • DopeItUp
    DopeItUp Posts: 18,771 Member
    More volume + more food + more patience
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Let's see your legs.
  • dougpconnell219
    dougpconnell219 Posts: 566 Member
    Did anyone else think "that's what she said"?
  • Sam_I_Am77
    Sam_I_Am77 Posts: 2,093 Member
    What is your height, age, weight? What does your nutrition look like now? It sounds like your goal is hypertrophy, right? What does your current training plan look like?
  • _cardonapennny
    _cardonapennny Posts: 24 Member
    Sam_I_Am77 wrote: »
    What is your height, age, weight? What does your nutrition look like now? It sounds like your goal is hypertrophy, right? What does your current training plan look like?

    I'm 5"8 about 160 taking about 3500 to 4000 calories a day, 150 proteins. I been doing this for 2 weeks
  • _cardonapennny
    _cardonapennny Posts: 24 Member
    Cherimoose wrote: »
    Let's see your legs.
    I post the pic tomorrow
  • Sam_I_Am77
    Sam_I_Am77 Posts: 2,093 Member
    _cardonapennny wrote: »
    Sam_I_Am77 wrote: »
    What is your height, age, weight? What does your nutrition look like now? It sounds like your goal is hypertrophy, right? What does your current training plan look like?

    I'm 5"8 about 160 taking about 3500 to 4000 calories a day, 150 proteins. I been doing this for 2 weeks

    It sounds like you're pretty well on-track with your nutrition, remember to adjust protein as you jump in weight.

    My general thoughts...
    - Build a good base of strength with compound lifts for upper / lower body
    - Intelligent application of accessory work sparingly to help improve your strength and gain size. Don't just do *kitten* to do *kitten*, have a purpose for why you're doing it.
    - You may want a 4-day split. Undulating Periodization (UP) is a cool way to approach this because upper/lower body gets a "heavy" day and a volume day. Checkout Dr. Layne Norton's "Phat" program to see what I'm talking about. There are many ways to use UP, his method is cool for strength & size.
  • _cardonapennny
    _cardonapennny Posts: 24 Member
    Ok ima check out that.. Thanks will see what happend
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