shred ...round one!!

dawniemate
dawniemate Posts: 395 Member
edited November 2024 in Fitness and Exercise
Today I did round one of shred! When do I do round 2? Sounds like a daft question but do I do all three at once or ease myself into it? . oh yes and does it work! !!!

Replies

  • gongol07
    gongol07 Posts: 18 Member
    Hi. I have read various ways of doing it. I did it for 30 days, round 1 for 10, round 2 for 10 and then round 3 for 10. I have also done it at a different time where I did round 1 on day one, round 2 on day 2 and round 3 on day 3, then back to round 1. I've never done more than one on any particular day though! And, for some strange reason I find level 2 harder than level 3!
  • dawniemate
    dawniemate Posts: 395 Member
    Thanks, I'm gonna do it in 3 stages. 10 of 1 10 of 2 10 of well you know what it means. Many thanks
This discussion has been closed.

Categories