Does everybody run????

marj972
marj972 Posts: 30 Member
edited September 2024 in Motivation and Support
Ok, here's the deal, ever since I have been on here, I see people talking about running so much, and about p90x ( which I had to google to check what it actually is lol).
Thing is, I don't run, i absolutely hate it but, as it seems every other soul on this website is doing it, I feel guilty. I now feel I am not doing enough compared to others.
I just do my exercises at home (wii fit, crunches, dumbells, zumba on wii..)
Does everybody run? Do you guys think it is necessary?
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Replies

  • jennro7781
    jennro7781 Posts: 208
    I don't run!!!!! :)
  • pelleld
    pelleld Posts: 363 Member
    I don't run unless someone is chasing me :)
  • bestdaysahead
    bestdaysahead Posts: 90 Member
    I don't run and never intend to. It is boring and hurts. I use my Wii fit, stationary bike and zumba classes at times. Although, I have to admit that I don't do these things every day either! You can do it without running.
  • melissa0001
    melissa0001 Posts: 313 Member
    I am NOT a runner.....i do workout dvd's and stationary bike. I do walk at a brisk pace and have "tried" jogging sometimes (lasts about 30 seconds)

    I am thinking of trying the C25K program though
  • deninevi
    deninevi Posts: 934 Member
    I don't think it's necessary! If you don't like to run, don't do it. There are plenty other things you can be doing to burn cals. As long as you get your heart rate up, who cares it you run!
  • alexwalper
    alexwalper Posts: 81
    I definitely don't run! It hurts my legs too much.. I stick to the elliptical and Jillian Michaels DVDs :).
  • TexasNurseMom78
    TexasNurseMom78 Posts: 897 Member
    Some cardio is necessary for weight loss. If you dont like running, dont do it. Find a class you like, Zumba is fun and a great calorie burner. That said, I used to hate running too. But I have found that the more weight I lose and the more inshape I am getting, I really dont hate it anymore. In fact I look forward too my daily run/walk. I pop in my headphones, jam out and have sopme great me time. Or sometimes I go with a friend and that makes it more bearable too. Just find whatever works gor you as ong as you like it and will be consistant in doing it.
  • RMinVA
    RMinVA Posts: 1,085 Member
    You don't have to do anything. I run because I love it and a bonus is that it plays a role in weight management. But if you don't like it, don't worry about it and find something that you do enjoy.
  • jeff261159
    jeff261159 Posts: 385
    I only run cos it gives me time to think. Ive found it gets easier, i used to hate it so started off walking. I am now entered into the Great South Run in October which is 10 miles, i thought it was 10k so i got a bit of a shock!! Keep up doing what you are doing, well done
  • poustotah
    poustotah Posts: 1,121 Member
    I didn't run the entire time I was losing my weight. It was only after I lost the weight that I took up running so no, you don't HAVE to run. If all you can do at the moment is workout at home, then do that and make the most of it. I know a LOT of people that don't go to a gym, that have never been to a gym, and they have lost tons of weight and look fantastic.

    In short, don't worry about what everyone else is doing, do what YOU can.
  • soccermum75
    soccermum75 Posts: 588 Member
    I do run but it is not necessary. Do the workouts you enjoy, otherwise you won't stick to it. Seems you already have a lot of different activities. I would not worry about it.
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    I didn't run last year. I walked all year to stay active and I walked two half marathons and completed a triathlon (walking the run part).... Do what is comfortable to you. I have never been a runner but found myself wanting to try. So I found the Couch to 5K (C25K) program that is suppose to be really good. I just find that I want to "move up" from my walking now.

    To Each Their Own :wink:
  • noexcuses1218
    noexcuses1218 Posts: 332 Member
    Not me. Used to, but knees won't take it now. And if you're not into running, chances are you won't do it regularly, which defeats the purpose anyway. Don't bother with it if you don't wanna.
  • cmg4721
    cmg4721 Posts: 623 Member
    I have never been a runner in my life lol I have been doing my workouts at home just like you and that has been working just fine for me :) I want to try out jogging to see if I can do it, sometime in the future…but keep doing what is working for you…in my opinion, not everyone is meant to be a runner :)
  • kristy_estes21
    kristy_estes21 Posts: 434 Member
    I hate running and don't do it. I vary my cardio between riding the bike, the different elliptical machines and walking at a 8-10 incline on the treadmill. My husband and I are also taking dance lessons so that helps.
  • deuce3Degotrip
    deuce3Degotrip Posts: 49
    Not running doesn't make you lazy or not as committed. Personally, I'm a runner...but not for weight loss. I run b/c I'm a therapist and it's healthier than drinking (lol). It gives me time to process, pray, and release endorphins. It's possibly the greatest multi-tasking I can do to help myself (bc I can do so much thinking and praying) and I have a reason to get out of the house and get my alone time. So running is a self-care option for me. As far as working out for weight loss/health... I do Jillian Michaels, Zumba, dance, etc. Don't feel bad... just do what works for you lol
  • BrendaBlis
    BrendaBlis Posts: 165 Member
    I have ALWAYS hated running, I couldn't do it, BUT started the Couch to 5K program, LOVE running!! I finished the program, now I am doing it again to increase my speed. You can do it at your own pace. GREAT program! :drinker:
  • sociable15
    sociable15 Posts: 98
    I do run but no, I don't think it's necessary. Any cardio activity is going to help, regardless of what it is. You could be rock climbing or playing basketball and the weight loss will happen. So you do what you are most comfortable doing and getting the most enjoyment from. I am a runner, have been racing since I was 8 years old, and part of my weight loss has been a desire to get back to running and racing. It was harder with 30 extra pounds on me. So i went back to running because it's what I'm most comfortable with and what I really enjoy. Part of this should be fun, ya know? Otherwise, what's the point?
  • nehtaeh
    nehtaeh Posts: 2,849 Member
    I don't run...I've wanted to do it but its just not in my cards right now. I have an elliptical and do home dvds. You are not alone :smile:
  • swil4
    swil4 Posts: 19
    I don't run either.... I walk, take Zumba twice a week and aerobics twice a week... Zumba is a great calorie burner and alot of fun! I used to run when I was in middle school and high school and would love to be able to do that again, just have to lose enough weight so it doesn't hurt my knees so bad!! :)
  • sociable15
    sociable15 Posts: 98
    Not running doesn't make you lazy or not as committed. Personally, I'm a runner...but not for weight loss. I run b/c I'm a therapist and it's healthier than drinking (lol). It gives me time to process, pray, and release endorphins.

    Lol I'm a social worker and I totally feel you on this one.
  • marj972
    marj972 Posts: 30 Member
    Thanks everyone, I am glad to see that not every MFP user is a runner.
    Thank you so much for taking the time to read my post and replying.
  • therobinator
    therobinator Posts: 832 Member
    I don't run. I find it boring. I don't never do it, but I do it very seldom. I prefer calisthenics-type work, such as Insanity (from the same people who make P90X)....or my Muay Thai class....or sports......for my cardio work.

    It is good exercise, though, don't get me wrong.
  • lbetancourt
    lbetancourt Posts: 522 Member
    I think you should run if you enjoy it. I personally don't run for weight loss... I run cause I enjoy doing it. Nothing like plugging in my earbuds and taking the first step out on the open road.
  • TrainerRobin
    TrainerRobin Posts: 509 Member
    Of course, not. You don't need to run. Just find some other cardio work that you can do to increase your endurance and burn calories. :) Whatever you like and will actually do consistently is the exercise that's right for you.

    I do run but used to HATE it. I can't emphasize the "hate" part enough. But now I truly enjoy it and my dog loves it, so he guilts me into getting with it.

    I run to (1) burn calories so I can eat more and not gain weight, and (2) to increase my bone density/strength. "Striking" exercises do wonders for strengthening bones and for me that's critical because I'm on thyroid meds and gastric reflux meds, both of which studies are showing dramatically increase the risk of osteoporosis and bone fractures. When I feel like NOT running, I think of what my life will be like when I'm 60 or 70 or better (not that far away for me!) with either osteoporosis or a strong tendency toward fractures. THAT gets me going!
  • BerryH
    BerryH Posts: 4,698 Member
    There's a huge amount of "do what you love" about this, in other words choose the cardio you know you enjoy and keep trying new stuff so you keep coming back.

    But I'd also argue there's a big side order of "love what you do". Running to a programme may not suit you, but one of these days you might be out in the park, with no sports watch, no iPod and no C25k goal and you just start running. And the wind's in your hair and the sun's in your face. Swans are on the river with their babies. A butterfly lands on a rose bush. And you and your fit, strong legs are powering you through all this beautiful nature like they were designed to do.

    Don't give up on running altogether, it might be a beautiful addition to your cardio portfolio. :flowerforyou:
  • JMCade
    JMCade Posts: 389 Member
    I don't run unless someone is chasing me :)

    LOL!
  • Aesop101
    Aesop101 Posts: 758 Member
    Not me. I'm too heavy. Besides when you walk and you really stretch out your stride it twists the body. So you work the torso. Then you can go further and longer.
  • Tic_Tac_Toe
    Tic_Tac_Toe Posts: 33
    Girl please! Do what YOU enjoy doing. It is easy to fall off the wagon if you find yourself bored in your workout routine. Just make sure you are pushing your self hard enough.
  • bbbbb33333
    bbbbb33333 Posts: 1,107 Member
    Yes. Running is required
This discussion has been closed.

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