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Good protein choices?

rudekoolaid
rudekoolaid Posts: 15 Member
edited November 2024 in Food and Nutrition
I'm having trouble finding good protein choices. Any suggestions?

Replies

  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    Lean meats, fish and other seafood, beans, nuts, seeds, greek yogurt, cottage cheese, eggs, tofu, edamame. If you like smoothies or shakes, protein powder might be a good option for you.
  • rudekoolaid
    rudekoolaid Posts: 15 Member
    Thanks!
This discussion has been closed.

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