Embarrassing Topic------Irregularity

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  • Ms_Natalie
    Ms_Natalie Posts: 1,030 Member
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    What do you mean "for irregularity" ??? :huh:

    For mixing your exercise routine?

    :laugh: Sorry, this tickled me :laugh:
  • Ms_Natalie
    Ms_Natalie Posts: 1,030 Member
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    Sorry...forgot to reply! Drink plenty of water and Green Tea!

    Try eating a tonne of veg and fruit...it is a really horrible feeling, but your body will adjust to the foods you are eating and things will get better :flowerforyou:
  • themostbeautifullies
    themostbeautifullies Posts: 96 Member
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    Personal experience: Papaya with linseed (fiber heavy) and lots of water.
  • DebraBuschman
    DebraBuschman Posts: 23 Member
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    Fiber one oats and chocolate bars have been an lifesaver for me. I can't go without one a day.

    And, they're delicious! They are a treat!

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