Teen male need to lose 40 kilos need friends and motivation
yaeshraj
Posts: 2
Hi, I'm an 18 year old male who put on 40 kilos over the last few years and am looking for motivation to stick to my diet and excercise plan.
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Replies
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Welcome, feel free to send a friend request. Just a thought, maybe you don't have 40 kilos to lose, 15-18 is when guys start filling out so some of that weight is good, you just want to be healthy don't get fixated on a number.0
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You're right about that but my primary goal is to get to the healthy bmi of 25( I'm currently 32). But health comes first, I'll slow it down when I'm at a healthy body fat percentage.0
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friend me! we can motivate and help eachother0
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More protein less carbs. Once you are working out a lot add in some carbs but not the sugars.0
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