What Top 3 Stats Do You Focus on When Reading Food Labels?
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Calories, protein, and servings (both size and quantity per container). Price is in there, natch, but I usually don't pick it up to look at it unless it looks reasonably priced to start.0
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Calories per serving
Protein
Fiber0 -
Calories
Protein/iron
Sodium0 -
Calories, Protein Carbs...das it0
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Calories and serving size and since I am diabetic I look at the amount of carbs, fiber, and sugar.0
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I look at the calories, saturated fat content, sodium, sugar and then look at the ingredients.0
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Sodium
Protein
Fiber0 -
Calories and serving size (I basically do a quick "calorie/gram" calculation in my head). I do skim the rest, but ultimately those two things are my deciding factor in buying one brand over another all thing equal. All things not equal taste ultimately always wins. You'll never catch me chewing on that so-called low fat "cheese".0
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1. Calories
2. Carbs
3. Protein
4. Fat
Here in Germany the Nutritients are displayed by 100 grams and by serving size on the package. When I have the choice betwen two ore more products I compare the informations for 100 grams and make my choice.0 -
Calories first and foremost then Protein and Saturated Fat0
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Calories
Serving size
sodium0 -
1. calories
2. proteins
3. picture - to see if the food looks good enough to ignore the first two on the list. usually doesn't happen.0 -
Fat, sodium, and carbs.0
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Calories, protein, fiber0
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serving size
calories
sugars
proteins0 -
Calories/serving size, protein, fiber.0
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Protein, calories, serving size, carbs. Then maybe ingredients if I am curious.0
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Calories, Fat and Protein0
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fat, protein, carbs, and sugar per serving0
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I generally check the calories, protein, and carbs.0
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Protein, carbs, sodium0
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Per Serving: Calories, Protein, Carbs
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Calories, protien, fiber0
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Calories, protein, & fiber.0
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Calories, Total Carbs, Sugar0
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You'll lose more and faster and feel better by eating foods that don't come with a label. Just sayin.0
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Calories, saturated fat and sodium0
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aside from SERVING SIZE?
calories
carbs/fiber/sugar
protein
price
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BusyRaeNOTBusty wrote: »Pretty much just calories and protein.
Same here.0 -
Price
Calories
(depends on day) protein, fat, carbs, fiber0
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