Diet Help!

whitneytaylor2134
whitneytaylor2134 Posts: 9
edited November 2024 in Health and Weight Loss
Does anyone have any good diets They have followed that were affective ?

Replies

  • karo2007
    karo2007 Posts: 1
    i use the dash diet for a few weeks to cut out carbs and sugar. Now i log in everything and stay under 1200 cal a day. Working for me.
  • whitneytaylor2134
    whitneytaylor2134 Posts: 9
    I'll look into it. Thanks!
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    I feel a lot for what I eat, which is just a varied diet of normal food in the right amounts (hitting the calorie goal set by myfitnesspal). Unless you have medical concerns, that is all you need.
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