Activity level

glamladye
glamladye Posts: 1 Member
edited November 2024 in Getting Started
I'm not clear on my activity level choice. When I input "sedentary" (I have a desk job) my daily caloric amount is only 750! I thought 1200 calories a day was the min one should eat. I workout 5 days a week (60 min each day-Zumba ), and when I add that in , my calories increase for the day. I almost feel I should change it to lightly active so I'm not just given 750 calories on my 2 break days. Any suggestions ?

Replies

  • MissJay75
    MissJay75 Posts: 768 Member
    How tall are you and what do you weight? How many pounds per week did you set as your goal to lose?
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