To All The Zig-Zaggers
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Krizzle4Rizzle
Posts: 2,704 Member
To all the people who calorie Zig-Zag. How is it working out for you?
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I use Clubs. They burn cleaner. 0 -
I use Clubs. They burn cleaner.
Hahaha.0 -
its fabulous...i've lost more weight in 2 weeks of zig-zagging than i have from jan-april combined!
Plus it works SO well with weekends and special days becuase you have more wiggle room!0 -
What is zig zagging?0
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interested to know what it is????0
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Sorry. But Seriously I started what I think of as Zig-Zagging where I concern myself more on a weekly total net calories and deficit than a daily.
I've done it for about 2 weeks now and I have seen good results (lost poundage).0 -
What is zig zagging?
Good question ... :huh:0 -
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:smokin: I use Clubs. They burn cleaner.
To those wondering what zig-zagging is, it's zig-zagging or cycling your net calories up and down on a daily basis. It helps prevent and/or break plateaus by constantly stimulating the metabolism to put those calories to use. As reference, please check this link.
http://www.myfitnesspal.com/topics/show/212510-how-to-zig-zag-cals-properly-caloric-cycling-properly?hl=zig+zag+properly0 -
Interesting thread, i am interested in doing it. So what is your NET goal for the week? Examples please?0
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Calorie Zig-Zagging is tricking the body by varying calorie intake can be helpful - particularly for those that have hit a plateau.
This probably explains it better:
http://www.freedieting.com/tools/calorie_calculator.htm0 -
zig-zagging is where you change up your daily calorie goal. some days you are higher and others you are lower.0
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Zig Zagging - basically eating more calories on some days than others to "trick" your body... http://www.freedieting.com/tools/calorie_calculator.htm0
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Double posting this for those who bumped and missed it the first time.
http://www.myfitnesspal.com/topics/show/212510-how-to-zig-zag-cals-properly-caloric-cycling-properly?hl=zig+zag+properly0 -
And this is for NET calories right?0
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Can someone please explain Zig-Zagging? I don't understand what you do, and how it works...To all the people who calorie Zig-Zag. How is it working out for you?0
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