To All The Zig-Zaggers
Krizzle4Rizzle
Posts: 2,704 Member
To all the people who calorie Zig-Zag. How is it working out for you?
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Replies
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I use Clubs. They burn cleaner. 0 -
I use Clubs. They burn cleaner.
Hahaha.0 -
its fabulous...i've lost more weight in 2 weeks of zig-zagging than i have from jan-april combined!
Plus it works SO well with weekends and special days becuase you have more wiggle room!0 -
What is zig zagging?0
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interested to know what it is????0
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Sorry. But Seriously I started what I think of as Zig-Zagging where I concern myself more on a weekly total net calories and deficit than a daily.
I've done it for about 2 weeks now and I have seen good results (lost poundage).0 -
What is zig zagging?
Good question ... :huh:0 -
bump0
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:smokin: I use Clubs. They burn cleaner.
To those wondering what zig-zagging is, it's zig-zagging or cycling your net calories up and down on a daily basis. It helps prevent and/or break plateaus by constantly stimulating the metabolism to put those calories to use. As reference, please check this link.
http://www.myfitnesspal.com/topics/show/212510-how-to-zig-zag-cals-properly-caloric-cycling-properly?hl=zig+zag+properly0 -
Interesting thread, i am interested in doing it. So what is your NET goal for the week? Examples please?0
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bump0
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Bump0
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Calorie Zig-Zagging is tricking the body by varying calorie intake can be helpful - particularly for those that have hit a plateau.
This probably explains it better:
http://www.freedieting.com/tools/calorie_calculator.htm0 -
zig-zagging is where you change up your daily calorie goal. some days you are higher and others you are lower.0
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Zig Zagging - basically eating more calories on some days than others to "trick" your body... http://www.freedieting.com/tools/calorie_calculator.htm0
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Double posting this for those who bumped and missed it the first time.
http://www.myfitnesspal.com/topics/show/212510-how-to-zig-zag-cals-properly-caloric-cycling-properly?hl=zig+zag+properly0 -
And this is for NET calories right?0
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Can someone please explain Zig-Zagging? I don't understand what you do, and how it works...To all the people who calorie Zig-Zag. How is it working out for you?0 -
I just started yesterday and I am very interested to see how it works!0
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Can someone please explain Zig-Zagging? I don't understand what you do, and how it works...To all the people who calorie Zig-Zag. How is it working out for you?
See 3-4 above links posted 2-4 minutes ago.0 -
and what does "bump" mean...? I must have missed something0
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and what does "bump" mean...? I must have missed something
Beyond
Unimaginable
Magic
Power
.... If you've played volleyball before, it's the same thing, but what you do with topics.0 -
Just started yesterday.... Can't wait to see how things work out!!0
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I love your comments!and what does "bump" mean...? I must have missed something
Beyond
Unimaginable
Magic
Power0 -
I started 4days ago and I feel heavy and bloated not sure it's doing anything for me but we shall see!
Having said that I'm exercising much more and trying to eat them back that could be my problem!0 -
My first day of zig zag was yesterday....lost weight this AM....didnt make the best food choices yesterday for my extra kcal.....giving it another try today!! I get >400 more kcal!!!......I'll see how it goes!!!0
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