Can somebody please tell me WHY?
Options
sbahlezinwe67
Posts: 84 Member
Why is it when you working hard the scale Just stops moving, I have started working out two times a day, in the morning and evening and since I have put in more effort but I have seen no progress since last week #im always under my calorie dificit
0
Replies
-
Because a change up in exercise will cause water to be retained for muscle repair
Because weight loss is not linear
Because weight is lost in the kitchen0 -
You need to give it more time. Weight does not come off evenly. TOM, sodium, water in muscle for repair.0
-
Probably freaked your body out.
Eating likely 1/2 less than what it used to get before the diet.
And now probably working out 2 x what you used to do before the change.
Not a lovely combo.
Constantly elevated stress hormone cortisol can cause water to retain, upwards of 20 lbs.
Suggest you use the tools correctly, meet your eating goal.
And that means logging all the exercise too if you aren't.
You willing to miss your goal weight by say, 10%, and say that's close enough?
Unstressed body will lose just fat. Stress it out with likely what you are doing, and say goodbye to muscle mass too. You'll want that later.0 -
So you guys are suggesting I stop working out and watch what I eat and logg my food? That's all?0
-
I suggest you ditch the scales. Last year I dieted hard to get into a dress for a big event and did really tough bootcamps and running several days a week. I lost not a single pound. But I got into the dress and the assistant took one look at me and said I needed the smaller size and she was right.
Weight matters, but not as much as size and fitness matter. If your jeans are feeling looser and your body is looking more toned, you're on track. Keep working out!0 -
I don't think anyone suggested you stop working out. Exercise does often cause water retention for when the muscles need to repair themselves. But it's just that, water retention; it's not fat gain and therefore nothing to worry about. You'll start to see the scale move again eventually, it just takes some time to adjust. You should maybe do some light exercise for a couple days then go back to what you were doing. Working out is a great way to preserve lean muscle mass and get your body looking nice as the weight comes off.0
-
Also a tip I heard (which I don't follow but should) is don't eat back those exercise calories. If you want to lose weight fast stick to the mfp suggested calories, exercise and ignore the extra earned calories until you are on maintenance.0
-
-
Also a tip I heard (which I don't follow but should) is don't eat back those exercise calories. If you want to lose weight fast stick to the mfp suggested calories, exercise and ignore the extra earned calories until you are on maintenance.
It's actually more commonly suggested to only eat back half your exercise calories, as MFP can often over estimate your burn. It's not a good idea to eat none of them back. Your body needs that fuel.0 -
sbahlezinwe67 wrote: »So you guys are suggesting I stop working out and watch what I eat and logg my food? That's all?
How did you read that into it?
We are saying - log your food properly and accurately - that's where you lose weight
Keep up the exercise and don't sweat the lack of scale movement because water weight counts0 -
sbahlezinwe67 wrote: »So you guys are suggesting I stop working out and watch what I eat and logg my food? That's all?
Where does it say stop working out? Do you understand how weight loss works?
Are you logging your food?
Are you weighing your food?
Are you counting calories?
Why are you expecting near instant results?
You ask us a question but give us very few details.
0 -
This was addressed recently on the blog.
Ask the Dietitian: Should I Eat Back My Exercise Calories? http://blog.myfitnesspal.com/ask-the-dietitian-should-i-eat-back-my-exercise-calories/0 -
sbahlezinwe67 wrote: »So you guys are suggesting I stop working out and watch what I eat and logg my food? That's all?
No!
What Heybales is telling you is that you may be pushing everything too hard.
Ramping up exercise volume in a deficit is a real stress on your body at a time when it can least sustain it.
Exercise sensibly, moderate calorie deficit over a long period of time.
You have a long way to go so don't try and rush it. Make it sustainable.0 -
sbahlezinwe67 wrote: »Why is it when you working hard the scale Just stops moving, I have started working out two times a day, in the morning and evening and since I have put in more effort but I have seen no progress since last week #im always under my calorie dificit
Unless you have an endurance event you're training for, there's no need to train twice a day.... Unless you're going to keep that up for the rest of your life?0 -
We dont know how hard she is working, just she is doing something twice a day.0
-
I am logging weighing and counting my calories I'm not expecting near instant results but I desire to see a little movement in the numbers on the scalesbahlezinwe67 wrote: »So you guys are suggesting I stop working out and watch what I eat and logg my food? That's all?
Where does it say stop working out? Do you understand how weight loss works?
Are you logging your food?
Are you weighing your food?
Are you counting calories?
Why are you expecting near instant results?
You ask us a question but give us very few details.
0 -
sbahlezinwe67 wrote: »since last week #im always under my calorie dificit
Weight loss isnt linear. We dont really have an idea what you are doing without seeing your diary and understanding, what it is you are doing or how large your deficits have been. From your post you want results in less than 5 days. You need to have some patience.
0 -
sbahlezinwe67 wrote: »
I am logging weighing and counting my calories I'm not expecting near instant results but I desire to see a little movement in the numbers on the scalesbahlezinwe67 wrote: »So you guys are suggesting I stop working out and watch what I eat and logg my food? That's all?
Where does it say stop working out? Do you understand how weight loss works?
Are you logging your food?
Are you weighing your food?
Are you counting calories?
Why are you expecting near instant results?
You ask us a question but give us very few details.
This is where you're going wrong... It's not all about the scales. Relying just on scale weight as a method of tracking progress will not give you the gratification you want.0 -
Because0
-
TavistockToad wrote: »sbahlezinwe67 wrote: »
I am logging weighing and counting my calories I'm not expecting near instant results but I desire to see a little movement in the numbers on the scalesbahlezinwe67 wrote: »So you guys are suggesting I stop working out and watch what I eat and logg my food? That's all?
Where does it say stop working out? Do you understand how weight loss works?
Are you logging your food?
Are you weighing your food?
Are you counting calories?
Why are you expecting near instant results?
You ask us a question but give us very few details.
This is where you're going wrong... It's not all about the scales. Relying just on scale weight as a method of tracking progress will not give you the gratification you want.
I took it she was weighing her food, but it's unclear. Still goes back to post#1 though.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions