Can't seem to loose weight
sharrenhusseyclarke781
Posts: 5 Member
hi all ... Hope someone can help me !! I quit smoking a year ago at the time I weighed 9!stone !! I now weigh 11 stone and have been having a personal trainer twice a week for 5 weeks and I train another 3 days a week and I've not lost one pound !!! I'm gutted I need help please why????
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Replies
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Weight loss comes from a caloric deficit. Can you open your diary?0
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+1Liftng4Lis wrote: »Weight loss comes from a caloric deficit. Can you open your diary?
Are you logging your food?
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Exercise won't help if you aren't in a calorie deficit. Are you logging/weighing your food?0
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Liftng4Lis wrote: »Weight loss comes from a caloric deficit. Can you open your diary?[/quote
Hi yes how do I open it ?0 -
How can I share my diary please ?0
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Hi all I think I have opened my diary0
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You have less than 2 weeks logged. I'd recommend logging consistently for a couple more weeks then see where you're at. Are you using a food scale? There are some weird entries in your log where you've logged 0 grams of something for 0 calories, and what looks like some generic entries. Read these for tip on logging:
community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1
community.myfitnesspal.com/en/discussion/10012907/logging-accuracy-consistency-and-youre-probably-eating-more-than-you-think/p1
Good luck
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