Help me !!
gaya3gopinath
Posts: 10
Hey guys! Keeping track of every single calorie yet no weight loss
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Hi I'm Hayley keep going you can do it0
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Hang in there. Your reward will surface. Just do the WORK and TRUST THE PROCESS! Don't let the scale be your guide! Your guide is in your healthy eating and your exercise. Eventually, the weight will come off! As long as you can SEE results, though, is all the more important! #PERSEVERE0
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Thank U very much guys0
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Anyone using any supplement like protein shake etc? Some say we shud hav protein shake as our brkfst n dinner.. Suggestions pls
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