Not sure of amount of Calories

1medicwife
1medicwife Posts: 28 Member
edited September 2024 in Food and Nutrition
I made a chicken ball spread for a party this past weekend. I am not sure on how to count the calories with this. I mean, I didn't eat the whole thing myself, so it's not like I can count just what is on package of the ingredients in it, you know? Any help on figuring this out? TIA

Ingredients:
2 packs of cream cheese
ranch powder mix
can of chicken
serve on crackers

Replies

  • 1medicwife
    1medicwife Posts: 28 Member
    *Bump*
  • 1medicwife
    1medicwife Posts: 28 Member
    no one? :cry:
  • pmad37
    pmad37 Posts: 105 Member
    personally (and I'm not overly intelligent), I would calculate the totals for each ingredient, then if you ate 1/12 of it, use 1/12 of the total calories. Again, though, I'm not sure that is the best way, just my way
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