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rfuller29
rfuller29 Posts: 40
edited September 2024 in Success Stories
Hi, I am Rebecca and I have just started using My Fitness Pal for a couple of days to track what I am eating to maintain my weight and gain some more muscle, it has been very helpful. I have gained some more muscle and I am posting a pic to show my progress and hopefully I continue to gain more muscle and tone up.


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Replies

  • arodriguez24
    arodriguez24 Posts: 81 Member
    Nice results, your abs and arms are well defined. Keep up the great work :)
  • rfuller29
    rfuller29 Posts: 40
    Thank you, I hope I can continue to define it some more and gain some more muscle :)
  • bwyne03
    bwyne03 Posts: 137 Member
    You look great! What type of workout routine do you follow?
  • jlanz10
    jlanz10 Posts: 58 Member
    You look great...Keep up the good work!!!
  • rfuller29
    rfuller29 Posts: 40
    Thank you, I have lost 10 pounds actually and have just been working on toning up. I use the turbo jam workout videos, it really works out the abs and everynight I go for a run or a walk.
  • BigDaddyRonnie
    BigDaddyRonnie Posts: 506 Member
    Awesome!

    Are you going for high reps/low weight, or low weight/higher reps? The first usually helps with the toning, while the second will help with overall build.
  • iambayd
    iambayd Posts: 235
    You look amazing!
  • rfuller29
    rfuller29 Posts: 40
    Right now I am working on just toning and then I plan to work on my overall build, and thanks everyone :)
This discussion has been closed.

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