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rfuller29
Posts: 40
Hi, I am Rebecca and I have just started using My Fitness Pal for a couple of days to track what I am eating to maintain my weight and gain some more muscle, it has been very helpful. I have gained some more muscle and I am posting a pic to show my progress and hopefully I continue to gain more muscle and tone up.
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Nice results, your abs and arms are well defined. Keep up the great work0
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Thank you, I hope I can continue to define it some more and gain some more muscle0
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You look great! What type of workout routine do you follow?0
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You look great...Keep up the good work!!!0
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Thank you, I have lost 10 pounds actually and have just been working on toning up. I use the turbo jam workout videos, it really works out the abs and everynight I go for a run or a walk.0
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Awesome!
Are you going for high reps/low weight, or low weight/higher reps? The first usually helps with the toning, while the second will help with overall build.0 -
You look amazing!0
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Right now I am working on just toning and then I plan to work on my overall build, and thanks everyone0
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