Paused Squats
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decy63
Posts: 175 Member
1st time doing them tonight my legs are dead and I'm afraid of getting up in the morning.
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Replies
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I do them regularly. Love them. Front squats and back squats both. Even incorporating pauses into overhead squatting at this time.0
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lol I do them one day each week, they are tough going!0
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Legs were surprisingly painless today will do them again next week.0
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I normally love them. Where they are in my programming this cycle, not so much a fan. When I'm already done from deficit deads and glute ham raises, I may be swearing when I'm doing them.0
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