Paused Squats

decy63
decy63 Posts: 175 Member
edited November 2024 in Fitness and Exercise
1st time doing them tonight my legs are dead and I'm afraid of getting up in the morning.

Replies

  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
    I do them regularly. Love them. Front squats and back squats both. Even incorporating pauses into overhead squatting at this time.
  • watto1980
    watto1980 Posts: 155 Member
    lol I do them one day each week, they are tough going!
  • decy63
    decy63 Posts: 175 Member
    Legs were surprisingly painless today will do them again next week.
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    I normally love them. Where they are in my programming this cycle, not so much a fan. When I'm already done from deficit deads and glute ham raises, I may be swearing when I'm doing them.
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