Healthy delicious low cal smoothies
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honkytonks85
Posts: 669 Member
in Recipes
Hi looking for healthy (but reasonably low calorie) smoothies with veggies in them but which also taste nice (eg maybe add a bit of fruit that sweetens it up).
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Banana
2 clementines
1 scoop proton powder
1 tablespoon flaxseeds
6 oz coconut water
Vanilla extract
1 tsp cinnamon
1/2 cup ice
About 300 calories. 10 grams fiber. Tastes good. No veggies tho0 -
1/2 cup water
2 large handfuls fresh spinach
5 fresh strawberries
1 frozen banana
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I love to use fit protein powders in chocolate or vanilla they are so yummy and only 70 calories and 2 carbs and 16 grams of protein they are only $14.99 at Walmart. I mix berries and beets and kale or banana and almond butter mmmm. A meal for under 200 calories.0
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