We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
May 16th to to June 13..lets lose 6-8 pounds..join me! add m

dietfree2012
Posts: 801 Member
ok, so it seems that i have always had a one track mind..calories in vs calories out..but ive been reading alot today about weight loss and fat and it seems i really need to focus on how much i eat (eat more), weight training over cardio (but still do cardio) and what i eat (less fat more protein)...so the plan as of monday is 4 days weight training 6 days cardio...on weight train days 10 min cardio warm up, 20 min weight train, and 20 min cardio.. on 2 non train days 30 min straight cardio...on train days i will take a shot of whey powder (90 cal) after working out for extra protein..also to confuse my body some i will start zig zaging my 1600 calories...printed an example off of freedieting.com...very excited to start!!
0
Replies
-
I'm in ~ :bigsmile: :bigsmile: 140's here we come!0
-
My goal is to lose 8-10 pounds by June 12 (my husband and I's one year anniversary). Would love some support as well so feel free to add me!!0
-
Hey! I just joined today and I've got 6 stubborn Kg to lose until June
let's do this! add me xx
0 -
I just started today....Thank you for posting this...I will love to try this! Since my kids my weight has been up and down! I'm determined to loose weight! I know what to do I just need this motivation!!!! Thank you...count me in!!!0
-
I'm in too! I haven't had a good "loss" month in a few months, so lets do this!!!0
-
Girl, you know i'm in0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.7K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions