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sarahd992
sarahd992 Posts: 5 Member
edited November 12 in Introduce Yourself
Im not eating over my calories at all and im not loosing anything just staying the same. What can i eat thats better for u?

Replies

  • CaoimheMariexo
    CaoimheMariexo Posts: 122 Member
    Try cutting out bread and pasta for a while? Do you do any exercise?
    It takes time, you will lose weight eventually :blush:
  • healthysmart
    healthysmart Posts: 15 Member
    Let's look at specifics! First of all, your diary is private so I can't really tell what you're doing wrong. But, if you're not losing weight--you're not eating at a caloric deficit. Are you weighing all of your food on a food scale? It is very easy to underestimate portions! For example, if you're putting in "chicken breast" without measuring--you really could be eating 6 oz and only tracking 4 oz. Also, what is your weight/height/calorie goal? Without this info it is hard to help you!
  • sarahd992
    sarahd992 Posts: 5 Member
    How do i unset the privacey? Yh am qeighing food and go gym 4 times a week x
  • kungabungadin
    kungabungadin Posts: 290 Member
    I am sorry but you look skinny to me I think maybe you don't need to lose weight. See a doctor and see what he or she has to say. Good luck.
  • 999tigger
    999tigger Posts: 5,235 Member
    Whats your height and current weight?
    Whats your target weight?
    How long have you been at the deficit and not lost for?

    Your diet from a nutritional aspect is poor. Look at eating fruit, vegetables, complex carbs and lean protein. It is up to you what you eat in weight loss terms its about the calories, but nutrution is importnat for other health reasons and to help you feel full.
  • sarahd992
    sarahd992 Posts: 5 Member
    Im 5 foot wwogh 9st 4 want to be back at my oringal of 8 before having baby. What food is complex carbs?
  • kungabungadin
    kungabungadin Posts: 290 Member
    Sorry I didn't know about the situation you let me in on, but thanks for clearing things up I was just concerned because you look so thin in the pic. That being said you are young and I am sure you can do this it is not too big of a goal. If you can accept my appology I would love to be friends. I will try to think of some good advice and get back to you on your question. Good luck.
  • sarahd992
    sarahd992 Posts: 5 Member
    Otas ok domt worry about it lol x
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