chia seeds

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calton1
calton1 Posts: 33 Member
in Introduce Yourself
I hear chia seeds are a good addition to our diets as they can help with keeping hunger at bay. Has anyone tried them?

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  • astrose00
    astrose00 Posts: 754 Member
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    I just bought some yesterday. I heard it helps keep you regular. I really need that!!! I mixed them into a serving of plain nonfat greek yogurt with some splenda and vanilla extract. Had an interesting texture...
  • woops123
    woops123 Posts: 5 Member
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    Try chia seeds with pomegranate and Greek low fat yoghurt
  • wiebelnancy
    wiebelnancy Posts: 31 Member
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    I like them in yogurt or oatmeal. They do help with regularity, and I do think they help fill me up!
  • ykoh
    ykoh Posts: 1
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    Does anyone have thoughts on replacing oatmeal with chia seeds? Chia seems easier to prepare...
  • carolinagamecock
    carolinagamecock Posts: 13 Member
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    They're great! Good for weight loss
  • carolinagamecock
    carolinagamecock Posts: 13 Member
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    Great for a quick snack and my fav... Smoothies
  • wizzybeth
    wizzybeth Posts: 3,578 Member
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    I wouldn't replace oatmeal with chia - the volume just isn't there. I would add chia to oatmeal or yogurt... I have not noticed that it helped me with staying full....
  • calton1
    calton1 Posts: 33 Member
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    Thanks for the comment.

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