Apple cider for weight loss??

linamisiute
linamisiute Posts: 124 Member
edited November 2024 in Food and Nutrition
So i keep reading online About apple cider that helps losing weight. Anyone heard or drank it and saw results? Thanks

Replies

  • Alatariel75
    Alatariel75 Posts: 18,428 Member
    It's a myth, it's just another food that got dragged into the weightloss bandwagon. It does taste nice though, when you have it in hot water with some honey. Very soothing if you have a cold.
  • chivalryder
    chivalryder Posts: 4,391 Member
    Just try to avoid having it touch your teeth. Its incredibly high acidity will eat away at the enamel.
  • NikiChicken
    NikiChicken Posts: 576 Member
    Alatariel75 wrote: »
    It's a myth, it's just another food that got dragged into the weightloss bandwagon. It does taste nice though, when you have it in hot water with some honey. Very soothing if you have a cold.

    This. Bogus as a weight loss tool. Just another myth making the rounds. Good as an ingredient in a cold tonic.
  • linamisiute
    linamisiute Posts: 124 Member
    Thank You for your reply :)
  • riffraff2112
    riffraff2112 Posts: 1,756 Member
    Water does the trick just as well :)
    Green tea, apple cider, lemon water...they all help flush the body out and supress appetite. Not really much to lose in trying though, so if you struggle to drink water usually, give it a try.
    Don't think there is any metabolic advantage though, at least not one that has been proven by experts other than those that sell it!
  • foursirius
    foursirius Posts: 321 Member
    Sounds like classic dieting *kitten* to me.
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
    Apple cider vinegar is good for the digestion but it is not a magic elixir to make you lose weight.
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