We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

chia seeds

calton1
calton1 Posts: 33 Member
edited November 2024 in Introduce Yourself
I hear chia seeds are a good addition to our diets as they can help with keeping hunger at bay. Has anyone tried them?

Replies

  • astrose00
    astrose00 Posts: 754 Member
    I just bought some yesterday. I heard it helps keep you regular. I really need that!!! I mixed them into a serving of plain nonfat greek yogurt with some splenda and vanilla extract. Had an interesting texture...
  • woops123
    woops123 Posts: 5 Member
    Try chia seeds with pomegranate and Greek low fat yoghurt
  • wiebelnancy
    wiebelnancy Posts: 31 Member
    I like them in yogurt or oatmeal. They do help with regularity, and I do think they help fill me up!
  • ykoh
    ykoh Posts: 1
    Does anyone have thoughts on replacing oatmeal with chia seeds? Chia seems easier to prepare...
  • carolinagamecock
    carolinagamecock Posts: 13 Member
    They're great! Good for weight loss
  • carolinagamecock
    carolinagamecock Posts: 13 Member
    Great for a quick snack and my fav... Smoothies
  • wizzybeth
    wizzybeth Posts: 3,578 Member
    I wouldn't replace oatmeal with chia - the volume just isn't there. I would add chia to oatmeal or yogurt... I have not noticed that it helped me with staying full....
  • calton1
    calton1 Posts: 33 Member
    Thanks for the comment.
This discussion has been closed.

Categories