Equipment for Body Beast

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KatiCoufal
KatiCoufal Posts: 35 Member
in Fitness and Exercise
Can someone tell me what size dumbbells are needed for Body Beast. I currently have two adjustable dumbbells that are 25 lb each. Do I need the ones that go up to 50 lb each? I am a female and have been lifting weights for about 6 months now.

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  • catpea33
    catpea33 Posts: 76 Member
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    It depends how strong you are. I'm only just starting week 2 but so far I haven't really used any dumbbells that are over 25lb (except for legs). You'll probably be fine with the ones you currently have, at least at the beginning.

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