Building endurance

Monroe121
Monroe121 Posts: 358 Member
edited November 2024 in Fitness and Exercise
Good morning, afternoon, evening or night.

What are some simple ways that will help an individual on building endurance?

Replies

  • SueInAz
    SueInAz Posts: 6,592 Member
    Endurance for what? Knowing what your goal is will help us give you advice.

    For example, if you're interested in starting to run the Couch to 5K program (C25K) is excellent. It has you running and walking in intervals to build your running endurance to the point that you can run for 5K (3.1 miles) without stopping.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Monroe121 wrote: »
    Good morning, afternoon, evening or night.

    What are some simple ways that will help an individual on building endurance?

    endurance for what?
  • Charliegottheruns
    Charliegottheruns Posts: 286 Member
    Your question is vague, so would be any answer, you can increase the over-all length of your workouts, decrease rest intervals between reps and sets. Superset strength lifts with a stabilization exercise. Increase frequency to 4 days a week. Make long runs 30% of your weekly mileage and increase 10% each week. Short Answer - Increase Volume. Good luck !
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Start slow with that you can do. Small, slow incremental increases in time/distance will get you there. Then just be patient.
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