Quick workouts to burn 50-100cal?

mxlissabeddow
mxlissabeddow Posts: 1
in Fitness and Exercise
Hi! If anyone has any super quick workouts that burn around 100cal a time please let me know. I'm usually pretty busy so full workouts aren't always an option. I'd like to be able to do these multiple times throughout the day when I have a spare 15mins or so. Thanks in advance!

Replies

  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Go for a brisk walk, or find grab the 7 Minute Workout app, or something similar, for quick bursts of exercise.
  • jennifershoo
    jennifershoo Posts: 3,198 Member
    Do a 15 minutes HIIT with a lot of burpees.
  • DavPul
    DavPul Posts: 61,406 Member
    breathing for approx 60 minutes
  • activgrl
    activgrl Posts: 13 Member
    Burpees, 15 minutes of HIIT exercise, and jump roping. Great for calorie burn.
  • MrCoolGrim
    MrCoolGrim Posts: 351 Member
    Wall Squats and Planks. 3 sets each for 1 minute with a 30 second break in between.
  • JoRocka
    JoRocka Posts: 17,525 Member
    don't eat my ice cream.

    it's like a 50-100 calorie burn.

    but not.
  • Reefboy1980
    Reefboy1980 Posts: 133 Member
    Skipping if your really short on time
    If you have a little bit of time get a kettle bell and do a kettle bell complex
  • foursirius
    foursirius Posts: 321 Member
    Stair runs in the stairwell.
  • aarar
    aarar Posts: 684 Member
    Run 1 mile = approx. 100 calorie burn.
  • Mamakat123
    Mamakat123 Posts: 2 Member
    Go on fitnessblender.com, you can put it exactly what you want and it will find a workout for you. They have a bunch of 10-15 minute ones.

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