keeping of weight

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smithy3475
smithy3475 Posts: 9
in Introduce Yourself
Hello I use to weigh around 22 stone lost 6 stone in 2 years due to a life style change..but of late the weight has creap up, no where near only a stone..so giving this a try.. Any tips please.

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  • MickeyCastello
    MickeyCastello Posts: 269
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    My experience in this journey, is that maintenance is way harder than losing. My mind is constantly trying to tell me that I'm done. It's just pure Sicilian stubbornness that keeps me in line. Anyway, just keep telling yourself that you're not done, and keep logging. That's the best way to know how much you are actually eating. I've kept it off for about three years that way.
  • smithy3475
    smithy3475 Posts: 9
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    Nice cheers.. Stubbornness is the way forward :D..

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