Binge eating

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kristinakelly96
kristinakelly96 Posts: 4
in Motivation and Support
help please!!!!
The past summer I have notice I'm a binge eating !!! And I been struggling on and off with this for a couple months now . My goal is to lose 30 pounds and start living a whole new healthy lifestyle and such but the food is getting in the wAy . My weight is always up and down I cry I try so many different things but once a month I find myself in this situation where I feel trap

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  • redz215
    redz215 Posts: 10 Member
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    I know exactly how u feel I found that planing my meals help and to be honest just yesterday I had a binging moment because I didn't eat all morning and when I finally ate I attacked he good like Cookie Monster lol but that was yesterday and I'm back on track. U will have slip ups but u have to get back in the game. Try not to let it take over and always plan ahead when u can
  • Isabelle_1929
    Isabelle_1929 Posts: 233 Member
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    Is this you on the picture ? You want to lose 30 pounds? How tall are you?

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