Weight gain recipes for one!

heidi_perkins
heidi_perkins Posts: 1
edited November 12 in Goal: Gaining Weight and Body Building
Healthy, calorie filled, recipe ideas please :)

Replies

  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
    Why would you want a recipe for one?
    Leftovers are great and so convenient
  • ricardo510diaz
    ricardo510diaz Posts: 64 Member
    edited February 2015
    1 cup of oatmeal
    1 cup of whole milk
    2 table spoons of natural peanut butter
    1 banana

    Microwave oats and milk, cut up banana, add in banana and peanut butter, and mix.
    756 CALORIES 104C, 33F, 37p
    Healthy, quick, filling, and easy as Sunday morning.
  • 3laine75
    3laine75 Posts: 3,069 Member
    edited February 2015
    Carbonara. Okay, the garlic bread may not be 'healthy' but if you skip that it's still 1200 (and that amount fits on a side plate so not a massive meal)y2dqhpjoi0qf.jpg
  • elfman5150
    elfman5150 Posts: 116 Member
    I was going to suggest just making something big and having leftovers. Or you can make meals 'for two' and just eat it all by yourself.
  • eaddy524
    eaddy524 Posts: 3
    Here is a great Mass Gainer: My Homemade Recipe For Gaining Weight

    https://www.youtube.com/watch?v=a1_EYyZXTdk
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    elfman5150 wrote: »
    I was going to suggest just making something big and having leftovers. Or you can make meals 'for two' and just eat it all by yourself.

    this!
  • patricetaylor295
    patricetaylor295 Posts: 5
    Oatmeals always a good food to eat. Rice and beans, eggs, sweet potatoes and tuna are all great too
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