Low kj snack/meals needed!

hols882014
hols882014 Posts: 2
edited November 13 in Introduce Yourself
I am a constant eater wether I have just eaten, full or not.
I am after meals that have lower kjs in them. I typically eat 10,000-11,000kjs a day app, this recommends 6500kj.

I don't eat a lot of fruit and veg. I like green apples, avocado, onion, potato and sweet potato, pumpkin. I love nearly all meats (no tuna), and nearly all carbs- bread, pasta, rice etc!

Help?!

Replies

  • memomdeb
    memomdeb Posts: 4 Member
    i make pizza using Ole brand large low fat low carb tortilla shells...spread about 1/4 cup of spaghetti sauce or pizza sauce.. top with onions, bananna peppers, a few pepperoni & fat free cheese.. Bake about 6 minutes.. curbs my appetite for pizza that i love.... strawberries with splenda is a great sweet snack... make my ranch dip using the dry mix with fatfree sourcream... good with barbecue pork rinds..
  • hols882014
    hols882014 Posts: 2
    Thank u! I apreciate it heaps!! It's not until now I realise how much I over eat!
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