How often do you eat?

I usually eat breakfast at 8am and then eat every 2.5 to 3 hours. For me, if I get hungry, I make poor choices and sometimes get the shakes. It works for me.

My eating pattern tends to be 8 am, 12 pm, 3 pm, then somewhere between 6 and 7 on weekdays. It tends to change whenever I'm hanging at my friends house. I just focus on trying not to eat anything past 8 pm.