Ash Wednesday - Fasting/Workout Question

I would love to partake on a fasting for religious reasons as I am Catholic myself. However I am also trying to shape up and I don't want to pass out. :-)
But there are different types of fasts. The most common one is fasting from meats on this day.
You could also do a mid day fast until noon or 3pm or even a fast until dinner. Then once you're nourished you could keep up with your workouts.

As long as you dedicate something of yourself on this day it's meaningful.

I've actually been a smoothie cleanse and I'm actually finishing today. I didn't think I would make it but I surprised myself at my discipline.

I work out fasted on a daily basis as I eat on a 20/4 intermittent fasting schedule so I workout out at 5 am and I dont eat my first meal until around 5-6 pm. Trust me you will be just fine, your body doesnt need food all the time.

See how you feel before you work out. If you feel weaker, skip it. Make today your rest day. Since your caloric intake will be less, you dont need a calorie burn.
A fast for Catholic's in the US consists of one normal meal and two smaller meals and no snacks in between. You are also not to eat meat (Fish is OK). If you pick good foods you can intake a decent amount of food even if you are "fasting". I will intake about 1300 calories today- not bad for a fast.
Best advice, see how you feel before your work out. If you feel fine, go for it. If you dont, or start to feel weak or dizzy once you have started, skip the work out for the day.

Thanks for posting.

I don't see any reason not to work out. I'm fasting as well. Have your small meals early and save the full meal for after the workout. Just adjust your workout intensity as needed if you notice something is off during the workout.