Refeed foods

jilly_so_illy
jilly_so_illy Posts: 2 Member
edited November 2024 in Health and Weight Loss
I am doing my first reefed this weekend (high carb, low fat) and want some more food ideas. Thinking bagels, cereal, and froyo. Any others people can think of? I want to keep fats as low as possible, but I also really want cookies...

Such a dilemma. :blush:

Replies

  • squirrlt
    squirrlt Posts: 106 Member
    SWEET POTATOES, blueberry smoothies, big bar of dark chocolate, that type of stuff. No fun, I know, but when I do carb out, I try to maximize nutrients. Eating garbage makes me feel like garbage and I always regret it later :-/ On the upside, all that stuff DOES seem like a treat if you haven't had anything sweet for awhile :-)
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