Weight gain recipes for one!
Options
![heidi_perkins](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1179/88ab/596b/85d3/4108/28af/813d/c9f6900743568dd1b050ac392516d211cd88.jpg)
heidi_perkins
Posts: 1
Healthy, calorie filled, recipe ideas please
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
-
Why would you want a recipe for one?
Leftovers are great and so convenient0 -
1 cup of oatmeal
1 cup of whole milk
2 table spoons of natural peanut butter
1 banana
Microwave oats and milk, cut up banana, add in banana and peanut butter, and mix.
756 CALORIES 104C, 33F, 37p
Healthy, quick, filling, and easy as Sunday morning.1 -
I was going to suggest just making something big and having leftovers. Or you can make meals 'for two' and just eat it all by yourself.0
-
Here is a great Mass Gainer: My Homemade Recipe For Gaining Weight
https://www.youtube.com/watch?v=a1_EYyZXTdk
0 -
elfman5150 wrote: »I was going to suggest just making something big and having leftovers. Or you can make meals 'for two' and just eat it all by yourself.
this!0 -
Oatmeals always a good food to eat. Rice and beans, eggs, sweet potatoes and tuna are all great too0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions