Where to Even begin Again

Lkbaker
Lkbaker Posts: 35 Member
edited November 13 in Fitness and Exercise
I have gotten so out of shape and gained weight in the past year 1/2 since my daughter has passed. I really didn't notice it creeping up on me, but can definitely see and feel it now. I don't even know where to start! Any suggestions are appreciated!!!

Replies

  • AllanMisner
    AllanMisner Posts: 4,140 Member
    What are your goals?
  • Lkbaker
    Lkbaker Posts: 35 Member
    I want to lose 50 lbs and have more energy again.
  • tjcuts339
    tjcuts339 Posts: 188 Member
    Sorry for your loss I can only imagine. How tough that had been?? I too wanted to loss 50 plus. Pounds. After my youngest daughter. Graduated. H S After being eating. Bad for years and focused. Only. On my girls I let my self Go..I started. Doing. Cardio at the Gym everyday .Started slow 100 calories or so burn. Every day controlled diet and portions. Of food .It took a couple years but wait lose has bee n approx..70 pounds. Now I can burn up to 1000calories today I have more enerGym and way stronger. Not only Physically. But mentally also:)) best of luck if you need support friend me or anyone you see in posts that you feel can help you acheve your goals community. Support does help because we are all on this jouney together!!! Best of luck
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